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5 station
Wednesday, August 5, 2009
I have my 5 station last Wednesday.


Standing Board Jump jump 2 times but still fall.

Retest.


Sit & Reach if push 1cm further

can get B?A?

(forget what i get)


Inclined Pull Up

Thanks to Mr Tay

I get 16,one more and can get A.


Sit Up get 30

Jolyn help me to hold my feet,

feel very painful to my buttock

If do one more can get A which is the same result as last year!


shutter run for the second time of my life

That one I pass for 2s,

This one i think i can get a C.


So that's end of my 5 station.

I think I can get a sliver this time but need to get 4points in 2.4km run.

yap!


i left a note...1:30 AM